Did you know that Magnesium (Mg) is an essential mineral with amazing benefits for our body and mind?
Magnesium works as a helper molecule in more than 300 biochemical reactions in our body to manage “homeostasis”, a process to help maintain our natural internal balance. 🧬
Magnesium is a key element in energy metabolism, reduces fatigue, and helps muscles and bones function. 💪
Stress increases magnesium loss from our bodies leading to symptoms of negative mood and anxiety.
Scientific studies show Magnesium contributes to the proper functioning of the nervous system.
Foods rich in Magnesium include dark chocolate, avocadoes, bananas, almonds, beans, chickpeas, and fish like salmon or mackerel. 🥑
Fytocina Hemp Daily Focus daily dose of 2 capsules provides 100 mg of elemental Magnesium an optimal dose to complement your dietary intake of Magnesium. 😁